SEMIAHMOO SUNRUNNERS CLUB RUNS

Winter Schedule

as of October 24, 2014

Thursday Night Feature Runs:

Location:    Meet in the South Surrey Recreation Centre, 14601 – 20 Ave. South Surrey, BC

Time:         Run start time is 6:00 pm. Runs are 45 -60 mins.

We have runners of all abilities including  joggers, 10k, half marathoners and full marathoners. The run may include hill training or track work at various times of the year. Everyone is welcome.  You are sure to find a group of runners at your level to run with. The Thursday Run has an Ambassador assigned to assist new runners with route details. On Thursdays some of our runners gather at a local pub to “debrief” on the details of the day’s run.

 

Tuesday Night Runs

Location:    Meet in the South Surrey Recreation Centre, 14601 – 20 Ave. South Surrey, BC

Time:         Run start time is 6:00 pm. Runs are 45 -60 mins.

This run is suited for runners who have been out with our club for a while, you can judge for yourself whether adding another mid week run works for you.

 

Monday (Informal) Runs:

Location:     Meet at the Watertower by South Surrey Arena

Time:          Run start time is 7:30 am. Runs are 45 -50 mins. 

The Monday morning run tends to be at a slower pace and with a smaller group. Those that have time get together after at a local coffee shop.

 

Saturday Runs:

Location:    Meet at the Watertower by South Surrey Arena

Time:     8:00am  Regular club run for walkers, joggers, runners.

7:30am:  For those looking for a longer 90 min run.

Earlier than 7:30am  By prior arrangement with other members, long run for long distance training.

Runs are followed by a group breakfast at a local restaurant.  We currently have a standing reservation at Ricky’s Restaurant for 9:00am each Saturday. Come on out and enjoy some guilt-free waffles and syrup, porridge,unlimited coffee and mindless chatter..