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Winter
Schedule
as of October
15, 2011
Tuesday and
Thursday Runs:
Location: Meet in the Semiahmoo
Mall parking lot behind Zellers, near the
Chevron
Time:
Run
start time is 6:00 pm. Runs are 40 -60 mins.
We have
runners of all abilities including walkers, joggers, 10k, half
marathoners and full marathoners. The run may include
hill training or track work at various times of the year. Everyone
is welcome. You are sure to find a group of runners at
your level to run with. On Thursdays some of our runners gather at
a local pub to "debrief" on the details of the day's run
Monday
(Informal) Runs:
Location:
Meet at the Watertower by South Surrey
Arena
Time:
Run start
time is 7:30 am. Runs are 45 -50 mins.
The Monday
morning run tends to be at a slower pace and with a smaller group.
Those that have time get together after at a local coffee
shop.
Saturday
Runs:
Location: Meet at the Watertower by
South Surrey Arena
Time: 8:00am
Regular club run for walkers, joggers,
runners.
7:30am
Training for a longer 90 min run.
Earlier than
7:30am By prior
arrangement as long run for long distance
training.
Runs are
followed by a group breakfast at a local restaurant. We
currently have a standing reservation at Ricky's Restaurant for
9:00am each Saturday. Come on out and enjoy some guilt-free waffles
and syrup, porridge,unlimited coffee and mindless
chatter..
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